Fodmap stands for fermentable oligo-, di-, mono-saccharides and polyols. These are the scientific terms used to classify groups of carbs that are notorious for triggering digestive symptoms like bloating, gas and stomach pain. A low-FODMAP diet restricts high-FODMAP foods.
My favourite foods that I eat while following a low FODMAP diet include:
Vegetables
- carrots
- cucumber
- eggplant
- green and red peppers
- kale
- lettuce
- squash
- sweet potatoes
- tomatoes
Fruits
- bananas (unripe)
- blueberries
- cantaloupe
- clementine
- grapes
- melons
- lemon
- orange
- pineapple
- raspberry
- strawberry
Nuts and Seeds
- almonds
- poppy seeds
- pumpkin seeds
- sesame seeds
- sunflower seeds
Breads, Grains, etc.
- GF oats
- quinoa
- GF bread
- oatmeal
- popcorn
- basmati rice
“Dairy”
- almond milk, coconut milk, soy milk
- vegan butter
- daiya cheese
- vegan chocolate